NICP Cognitive Therapist Loughton Essex Hypnotherapy for Anxiety

I specialise in helping clients to overcome anxiety in all its forms; generalised anxiety, panic attacks, low mood, lack of confidence, catastrophic thoughts, constantly worrying, insomnia, lack of concentration and more. My unique anxiety protocol "keep calm and beat anxiety" will support you on a journey to achieve freedom and peace of mind.

I offer a blend of Hypnotherapy and Rapid Cognitive Processing (RCP) that works to relieve trauma and PTSD (post traumatic stress disorder) relatively quickly and easily.

This therapy can help you if you have experienced trauma such as accident/injury to person, assault/sexual assault, loss of loved one, experience of bullying, sexual abuse in childhood, difficult relationship ending/divorce, ensuring an abusive relationship, witnessing a disturbing event, humiliation and more.

The treatment is gentle an non-invasive, you will not need to talk about the experience (unless you want to) You will need to visualise the event for a very short period of time, after which you will experience profound relief. Two sessions is the minimum required, for more complex/multiple trauma, more sessions will be needed.

I am also an NICP and General Hypnotherapy accredited tutor.